Autumn – the perfect time for reflexology. The amazing benefits of deep relaxation
Now that we are in Autumn and looking towards the winter months, don’t wait until you feel broken to look after your health and wellbeing. If you take steps now to prepare your body and mind, you are less likely to be fixing issues and illness later.
At this time of year, it is especially important to counteract the effects of stress and strengthen your resilience so that your immune system can function at its best. Reflexology can also improve your mood, even more important during the dark and cold months when many of us can feel a bit low.
The Power of Touch and Social Connection
The Power of Touch and Social Connection for Wellbeing
Reflexology for Menopause
The Five Pillars of a Healthy Menopause Perimenopause and menopause can be a challenging time for many women. There are many symptoms associated with this time, including anxiety, poor sleep, night sweats, hot flushes, mood swings, fatigue, irregular periods, and more. In the UK it is estimated that 80% of women experience some symptoms. There are, however, many things you can do to help yourself feel better and lessen the impact of declining hormones. Whether or not you decide to take HRT, making lifestyle changes is so important for taking control of your own health and wellbeing. […]
What is reflexology and how does it work?
Reflexology is a gentle, holistic therapy that treats the whole person. It has been practiced for over 5000 years and for over 100 years as a complementary therapy in the West. It is based on the theory that different points on the feet and hands correspond to different areas of the body. These points are called reflexes. Treatment involves using pressure and massage techniques to work these reflex points. As reflexology is holistic, it its thought to work in several different ways. Our wellbeing can be affected by many different factors and reflexology can play a part in […]