Reflexology for Menopause
May 2025 The Five Pillars of a Healthy Menopause Perimenopause and menopause can be a challenging time for many women. There are many symptoms associated with this time, including anxiety, poor sleep, night sweats, hot flushes, mood swings, fatigue, irregular periods, and more. In the UK it is estimated that 80% of women experience […]
What is reflexology and how does it work?
April 2025 Reflexology is a gentle, holistic therapy that treats the whole person. It has been practiced for over 5000 years and for over 100 years as a complementary therapy in the West. It is based on the theory that different points on the feet and hands correspond to different areas of the body. These […]
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